Gourmet Coffee Corner

Since the dawn of time, man has searched for the means to transcend aging, and for centuries upon centuries has failed. The truth is, no known substance can prevent aging; there’s no pill that can rejuvenate aging cells, or make hair turn back to its natural color. However, it is possible to appear more youthful and live longer with a few smart lifestyle choices. For example, it’s a good idea to avoid ingesting excessive fats and calories while using discretion when you breakout the salt mill. The old adage “you are what you eat” holds true for aging too. Eat lots of fresh fruits and vegetables instead of processed foods with lots of preservatives.

It’s also important to avoid drugs and alcohol, as smoking especially causes cells to decay at a much faster rate. People who don’t smoke live longer; it’s a fact. It’s also important to limit alcohol consumption, and avoid drinking to excess.