Everything in Moderation
An increasing number of people in the US, and around the globe, are paying more attention to what they eat, which is certainly a good thing. Some people take their healthy lifestyle to the extreme, eliminating certain foodstuffs from their diet. And while you certainly don’t need trans fats or artificial sweeteners, many things we consider bad are necessary in moderation.
Good fats, for example, are essential to a healthy diet, as they contain a plethora of nutrients and some level of fat is necessary for our normal biological processes. Sodium is another thing that people often cut excessively; large amounts are detrimental, but your body needs it to a certain degree. So don’t be afraid to use your salt mills, just remember the mantra of every good diet: everything in moderation.