Gourmet Coffee Corner

Many people scour through supermarket shelves in search of products with low or no sodium, and with good reason. Too much sodium in a diet can cause dehydration and contribute to a myriad of health problems. However, there is another explanation as to why many people—including top chefs—prefer to stock their pantry and refrigerator with salt-free products.

Whether you’re baking, simmering, roasting or grilling, it is important to be able to control the salt content of your dishes, both for nutritional and flavor purposes. As the saying goes, “you can always add more, but you can’t take it out.” To that end, purchasing low or no salt products allows you to utilize your Cilio salt mill to achieve the perfect combination of seasonings.