Archive for June 4th, 2010
Many people drink their morning cup of coffee with pious regularity but neglect to eat breakfast, which is even more essential to sustaining high energy levels throughout the morning. And when people do take the time to eat breakfast, it is typically processed foods, which are chockfull of artificial ingredients and preservatives. One common misconception about breakfast is that it is difficult, which doesn’t have to be the case.
While your automatic espresso machine is brewing your coffee, you can quickly scramble some eggs with a few cracks from your Cilio pepper mill and make yourself some toast with peanut butter. Even just eating a piece of fruit with a glass of milk is better than nothing. And for those that think breakfast is just additional calories, eating a meal in the morning actually kickstarts your metabolism and helps you burn more calories throughout the day.